Evidence-based - Holistic - With heart
Evidence-based - Holistic - With heart
The path out of fear leads you back to yourself.
The path out of fear leads you back to yourself.
The path out of fear leads you back to yourself.
Practical immediate help, understandable knowledge and holistic support for people with anxiety, panic and inner restlessness.
Practical immediate help, understandable knowledge and holistic support for people with anxiety, panic and inner restlessness.
Practical immediate help, understandable knowledge and holistic support for people with anxiety, panic and inner restlessness.
Immediate emergency aid
Gentle routines
Support in everyday life
EVIDENZBASIERT - GANZHEITLICH - MIT HERZ
Why NoPanicCoach?
Why NoPanicCoach?
Why NoPanicCoach?
Because fear doesn't just originate in the mind – it's felt in the body, the nervous system, and in everyday life. NoPanicCoach combines scientifically sound knowledge with practical exercises and a holistic approach, so you can regain your inner security step by step.
Because fear doesn't just originate in the mind – it's felt in the body, the nervous system, and in everyday life. NoPanicCoach combines scientifically sound knowledge with practical exercises and a holistic approach, so you can regain your inner security step by step.
Because fear doesn't just originate in the mind – it's felt in the body, the nervous system, and in everyday life. NoPanicCoach combines scientifically sound knowledge with practical exercises and a holistic approach, so you can regain your inner security step by step.
Scientifically sound
A clear explanation of what happens in your nervous system - without jargon and without increasing anxiety.
Holistic approach
Body, thoughts, emotions, sleep, nutrition & inner security are considered together.
Practically applicable
Immediate help, exercises and routines that you can use directly in everyday life.
Support on your journey
Support on your journey
Books, apps, online courses and coaching will accompany you in the long term on your path back to greater inner security.
Books, apps, online courses and coaching will accompany you in the long term on your path back to greater inner security.
Your compass
Training. Reflection. Safety.
MeToGo - Your Book - Your Path
Understanding holistically. Changing sustainably.
MeToGo is more than just a workbook; it's your personal companion for those moments when fear and panic repeatedly dominate your daily life. With scientifically grounded knowledge, practical exercises, and a holistic view of your nervous system, body, thoughts, sleep, nutrition, and emotions, this book helps you build inner security step by step.
It reminds you that you are more than your fear. Because everything you need is already within you. This book helps you rediscover that trust.
Discover the book
Your compass
Training. Reflection. Safety.
MeToGo - Your Book - Your Path
Understanding holistically. Changing sustainably.
MeToGo is more than just a workbook; it's your personal companion for those moments when fear and panic repeatedly dominate your daily life. With scientifically grounded knowledge, practical exercises, and a holistic view of your nervous system, body, thoughts, sleep, nutrition, and emotions, this book helps you build inner security step by step.
It reminds you that you are more than your fear. Because everything you need is already within you. This book helps you rediscover that trust.
Discover the book
Your compass
Training. Reflection. Safety.
MeToGo - Your Book - Your Path
Understanding holistically. Changing sustainably.
MeToGo is more than just a workbook; it's your personal companion for those moments when fear and panic repeatedly dominate your daily life. With scientifically grounded knowledge, practical exercises, and a holistic view of your nervous system, body, thoughts, sleep, nutrition, and emotions, this book helps you build inner security step by step.
It reminds you that you are more than your fear. Because everything you need is already within you. This book helps you rediscover that trust.
Discover the book
Individual, evidence-based, holistic
Coaching
Personal guidance on your journey back to yourself.
Personal guidance on your journey back to yourself.
Personal guidance on your journey back to yourself.
Ready to take the first step?
Together we'll find a path that suits you.
Ready to take the first step?
Together we'll find a path that suits you.
1:1 Premium Coaching
Individual support using sound methods, nervous system regulation and practical rescue skills.
Your personal rescue plan
Together we will develop your individual emergency plan for difficult situations. Immediately implementable.
Holistic stabilization
Breathing techniques, routines, frequencies, movement, recipes & mental strategies for long-term stability.
holistic science & practice combined
online worldwide
individual support
Find the companion who suits your path.
From initial understanding, through workbooks and card sets, to meditations, online courses and personal coaching - find the right tools for you.
New
MeToGo Book
A holistic companion with sound knowledge and practical exercises.
Discover more
MeToGo
E-Book
Digital version
of the MeToGo book
Discover more
New
Workbook Compact digital
Short exercises and immediate help for everyday life.
Discover more
Workbook Compact print
In-depth exercises, rituals and reflection
Discover more
Affirmation cards
Positive impulses for more security and self-confidence.
About the product
Coming soon . . .
Coming soon . . .
Coming soon . . .
Coming soon . . .
1:1 Coaching
Personal support – individually tailored to you.
Book an appointment
Ritual Cards
& Recipes
Modern ritual cards for grounding, self-care, and mindfulness.
About the product
Coming soon . . .
Audio &
Interesting Facts
Guided meditations and relaxing audio exercises.
Discover more
Find the companion who suits your path.
From initial understanding, through workbooks and card sets, to meditations, online courses and personal coaching - find the right tools for you.
New
MeToGo Book
A holistic companion with sound knowledge and practical exercises.
Discover more
MeToGo
E-Book
Digital version
of the MeToGo book
Discover more
New
Workbook Compact digital
Short exercises and immediate help for everyday life.
Discover more
Workbook Compact print
In-depth exercises, rituals and reflection
Discover more
Affirmation cards
Positive impulses for more security and self-confidence.
About the product
Coming soon . . .
Coming soon . . .
Coming soon . . .
Coming soon . . .
1:1 Coaching
Personal support – individually tailored to you.
Book an appointment
Ritual Cards
& Recipes
Modern ritual cards for grounding, self-care, and mindfulness.
About the product
Coming soon . . .
Audio &
Interesting Facts
Guided meditations and relaxing audio exercises.
Discover more
Find the companion who suits your path.
From initial understanding, through workbooks and card sets, to meditations, online courses and personal coaching - find the right tools for you.
New
MeToGo Book
A holistic companion with sound knowledge and practical exercises.
Discover more
MeToGo
E-Book
Digital version
of the MeToGo book
Discover more
New
Workbook Compact digital
Short exercises and immediate help for everyday life.
Discover more
Workbook Compact print
In-depth exercises, rituals and reflection
Discover more
Affirmation cards
Positive impulses for more security and self-confidence.
About the product
Coming soon . . .
Coming soon . . .
Coming soon . . .
Coming soon . . .
1:1 Coaching
Personal support – individually tailored to you.
Book an appointment
Ritual Cards & Recipes
Modern ritual cards for grounding, self-care, and mindfulness.
About the product
Coming soon . . .
Audio &
Interesting Facts
Guided meditations and relaxing audio exercises.
Discover more
5 minutes
5 minutes
Free Rescue Exercise
Your personal calming exercise,
when the fear becomes
too loud.
Your personal calming exercise,
when the fear becomes
too loud.
You'll receive a short guided exercise that will help your nervous system and you regain a sense of security in difficult moments -
directly
0:00/1:34
immediately applicable
immediately applicable
Nervous system friendly
100% free - no spam
100% free - no spam