Knowledge that makes fear understandable
Rescue skills for difficult moments
Holistic stabilization in everyday life
59,99
MeToGo > Immediate Relief for Anxiety & Panic
MeToGo > Immediate Relief for Anxiety & Panic
Price per band
Price per band
MeToGo - Immediate aid that really works
MeToGo - Immediate aid that really works
A holistic companion for people with anxiety, panic attacks and inner restlessness – with understandable knowledge, practical rescue skills and lovingly developed exercises for everyday life.
A holistic companion for people with anxiety, panic attacks and inner restlessness – with understandable knowledge, practical rescue skills and lovingly developed exercises for everyday life.
Order now (fee applies)
Order now (fee applies)
What can you expect in the MeToGo book?
Sound knowledge - easily understandable - suitable for everyday use
Understanding fear
What happens in the body - Understanding the nervous system - Correctly classifying symptoms
Rescue Skills
Breathing techniques - SOS exercises - Immediate aid - Acupressure - Frequencies
Holistic stabilization
Nutrition - Sleep - Exercise - Rituals
Inner healing
Energy work - Rituals - Journaling - Self-care
Energy work - Rituals - Journaling - Self-care
Sound knowledge - easily understandable - suitable for everyday use
9.Energy Work
9.1 Forgiveness and Letting Go
9.2 My Experiences with the Emotion Code by Dr. Bradley Nelson
9.3 Chakra Blockages
9.7 Human Design
…
8.Energetic Cleansing & Protection
8.2 Rituals & Smudging in Connection with the Wheel of the Year and Utilizing the Tides of Full and New Moon
8.4 Crystals & Healing Stones: Application and Examples of Effects
…
8.Energetic Cleansing & Protection
8.2 Rituals & Smudging in Connection with the Wheel of the Year and Utilizing the Tides of Full and New Moon
8.4 Crystals & Healing Stones: Application and Examples of Effects
…
7.Bach Flower Remedies as a Gentle Method & Phytotherapy
7.2 Modern Bach Flower Remedies Chart with Chakra Correspondence
7.3 Bach Flower Self-Test Tool
7.5 Rescue Remedy - Emergency Blend
…
7.Bach Flower Remedies as a Gentle Method & Phytotherapy
7.2 Modern Bach Flower Remedies Chart with Chakra Correspondence
7.3 Bach Flower Self-Test Tool
7.5 Rescue Remedy - Emergency Blend
…
Relaxation Techniques in Everyday Life
3.1 Gentle Movements / Sensing Your Body through Yoga, Tai Chi, or Qigong
3.3 Autogenic Training and Visualization
3.4 Connecting with Nature: Earthing, Forest Bathing & Rituals
3.6 EFT Tapping Technique
…
Relaxation Techniques in Everyday Life
3.1 Gentle Movements / Sensing Your Body through Yoga, Tai Chi, or Qigong
3.3 Autogenic Training and Visualization
3.4 Connecting with Nature: Earthing, Forest Bathing & Rituals
3.6 EFT Tapping Technique
…
Level 2: Achieving Long-Term Balance and Prevention
Identifying the Root Causes – Building Inner Strength and Maintaining Lasting Stability – “It is easier to create a storm in a turbulent sea of emotions than in calm waters.”
Level 2: Achieving Long-Term Balance and Prevention
Identifying the Root Causes – Building Inner Strength and Maintaining Lasting Stability – “It is easier to create a storm in a turbulent sea of emotions than in calm waters.”
My personal Nopaniccoach method
Using panic attacks to recharge my energy and transforming these negative experiences into absolutely positive energy.
SOS Audio & Frequencies
3.2 Solfeggio Frequencies
3.3 Cosmic Octave
…
SOS Audio & Frequencies
3.2 Solfeggio Frequencies
3.3 Cosmic Octave
…
Immediate Actions – with Step-by-Step Instructions
2.1 Breathing Techniques
2.1.3 Extended Exhalation – Blowing Out a Candle
2.1.5 Buteyko Breathing
2.3 Reflexology: Finger Holding and Karate Points
2.5 Progressive Muscle Relaxation
…
Immediate Actions – with Step-by-Step Instructions
2.1 Breathing Techniques
2.1.3 Extended Exhalation – Blowing Out a Candle
2.1.5 Buteyko Breathing
2.3 Reflexology: Finger Holding and Karate Points
2.5 Progressive Muscle Relaxation
…
Introduction to Acute Cases
1.1 What happens in my body? Understanding the origins of panic and panic attacks.
1.3 Panic attacks in public, at night while sleeping, while driving or traveling, in combination with physical illnesses or hormonal changes
…
Introduction to Acute Cases
1.1 What happens in my body? Understanding the origins of panic and panic attacks.
1.3 Panic attacks in public, at night while sleeping, while driving or traveling, in combination with physical illnesses or hormonal changes
…
Level 1 – Acute Rescue Skills (Immediate First Aid Measures)
Immediately applicable techniques for emergencies – concise, clear, and effective:
Rescue Skills
Your Nopanic Coach: A Way Out of Panic
For a return to the light of life—out of the shadow spiral of "fear of fear," back to your strength and your golden light.
Rescue Skills
Your Nopanic Coach: A Way Out of Panic
For a return to the light of life—out of the shadow spiral of "fear of fear," back to your strength and your golden light.
Table of contents:
Table of contents:
Table of contents:
9. Energiearbeit
9.1 Vergebung & Loslassen
9.2 Meine Erfahrungen mit dem Emotion Code von Dr.Bradley Nelson
1.3 Chakren Blockaden
1.7 Human Designe
SOS Audio & Frequencies
3.2 Solfeggio Frequencies
3.3 Cosmic Octave
…
Immediate Measures – with Step-by-Step Instructions
2.1 Breathing Techniques
2.1.3 Extended Exhalation – Blowing Out a Candle
2.1.5 Buteyko Breathing
2.3 Reflexology: Finger Holding and Karate Points
2.5 Progressive Muscle Relaxation
…
1.Introduction to Acute Cases
1.1 What happens in my body? Understanding the origins of panic and panic attacks.
1.3 Panic attacks in public, at night while sleeping, while driving or traveling, in combination with physical illnesses or hormonal changes
…
My personal Nopaniccoach method
Using panic attacks to recharge my energy and transforming these negative experiences into absolutely positive energy.
9.Energy Work
9.1 Forgiveness and Letting Go
9.2 My Experiences with the Emotion Code by Dr. Bradley Nelson
9.3 Chakra Blockages
9.7 Human Design
Level 2: Achieving Long-Term Balance and Prevention
Identifying the Root Causes – Building Inner Strength and Maintaining Lasting Stability – “It is easier to create a storm in a turbulent sea of emotions than in calm waters.”
Bach Flower Remedies as a Gentle Method & Phytotherapy
7.2 Modern Bach Flower Remedies Chart with Chakra Correspondence
7.3 Bach Flower Self-Test Tool
7.5 Rescue Remedy - Emergency Blend
…
Order now (fee applies)
Order now (fee applies)
Order now (fee applies)
The book contains over 300 pages, practical exercises, and a clearly structured path back to more security in everyday life and to yourself.
The book contains over 300 pages, practical exercises, and a clearly structured path back to more security in everyday life and to yourself.
Intrigued? …
Intrigued? …
Intrigued? …
View sample text
Who is this book for...?
Who is this book for...?
This book is for you if…
You suffer from panic attacks.
Your nervous system is constantly sounding the alarm.
You finally want to understand what's happening in your body.
You're looking for concrete rescue skills for everyday life.
You prefer a holistic approach.
Take a look inside the book…
Browse through selected pages
and get to know MeToGo better.
Take a look inside the book…
Browse through selected pages
and get to know MeToGo better.
Take a look inside the book…
Browse through selected pages
and get to know MeToGo better.
Frequently Asked Questions (FAQ)
Frequently Asked Questions (FAQ)
Still have questions? Here you'll find the answers to the
most important questions about the MeToGo book.
Is the book scientific or spiritual?
Both.
The book combines in-depth knowledge about the nervous system
holistic methods, naturopathy and personal experience.
Every reader decides for themselves
which tools best suit your own path.
Is the book scientific or spiritual?
Both.
The book combines in-depth knowledge
about the nervous system
holistic methods, naturopathy and personal experience.
Every reader decides for themselves
which tools best suit your own path.
Is the book scientific or spiritual?
Both.
The book combines in-depth knowledge about the nervous system
holistic methods, naturopathy and personal experience.
Every reader decides for themselves
which tools best suit your own path.
Still have questions? Here you'll find the answers to the
most important questions about the MeToGo book.
Is this book suitable for beginners?
Yes. The book requires no prior knowledge.
All concepts are explained clearly and concisely,
and built up step by step.
Is this book suitable for beginners?
Yes. The book requires no prior knowledge.
All concepts are explained clearly and concisely,
and built up step by step.
Is this book suitable for beginners?
Yes. The book requires no prior knowledge.
All concepts are explained clearly and concisely,
and built up step by step.
Will this book help me with panic attacks?
The book provides sound knowledge about anxiety and panic, as well as
numerous rescue skills and stabilization exercises.
However, it does not replace medical or psychotherapeutic treatment.
Will this book also help me with panic attacks?
The book provides sound knowledge about anxiety and panic,
as well as
numerous rescue skills and stabilization exercises.
However, it does not replace medical
or psychotherapeutic treatment.
Will this book help me with panic attacks?
The book provides sound knowledge about anxiety and panic, as well as
numerous rescue skills and stabilization exercises.
However, it does not replace medical or psychotherapeutic treatment.
Does the book contain only theory?
No.
You'll find a balanced mix of:
✔ Background knowledge
✔ Rescue skills
✔ Breathing techniques
✔ Reflexology
✔ EFT
✔ Rituals
✔ Journaling
✔ Medicinal plants
✔ Bach flower remedies
✔ Energy work
✔ Practical exercises
Does the book contain only theory?
No.
You'll find a balanced mix of:
✔ Background knowledge
✔ Rescue skills
✔ Breathing techniques
✔ Reflexology
✔ EFT
✔ Rituals
✔ Journaling
✔ Medicinal plants
✔ Bach flower remedies
✔ Energy work
✔ Practical exercises
Can I use the exercises right away?
Yes. Many exercises are intentionally designed so that they
can be used immediately in everyday life or
even during an acute stress situation.
Can I use the exercises right away?
Yes. Many exercises are intentionally designed so that they
can be used immediately in everyday life or
even during an acute stress situation.
