Compact, interactive exercises

Reflection and journaling pages

Rescue skills for acute situations

Compact, interactive exercises

Reflection and journaling pages

Rescue skills for acute situations

44,99

Your practical companion for more safety in everyday life.

Your practical companion for

more safety in everyday life.

Price

NoPanicCoach - Journal
Workbook digital EN

This workbook complements the MeToGo book with concise exercises, reflection questions, and practical rescue skills for everyday life.

It helps you better understand your nervous system, consciously perceive anxieties, and gradually build more inner security.

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What can you expect in the workbook?

Practical • Clear • Directly applicable

Rescue Skills

Breathing exercises, grounding techniques, SOS strategies

Emergency first aid

Journaling

Sorting thoughts, recognizing feelings, self-reflection, recording progress

Exercises

Step-by-step instructions, small daily tasks, developing routines, directly applicable

suitable for everyday use

Checklists, trackers, affirmations, personal notes

Who is this compact workbook for?

This workbook is for you if…

You want to implement exercises directly.

You want to structure your thoughts.

You want to develop routines.

You want to document your progress.

You are looking for practical support in everyday life.

You want to implement exercises directly.

You want to structure your thoughts.

You want to develop routines.

You want to document your progress.

You are looking for practical support in everyday life.

Take a look inside the workbook…

Browse through selected pages

and get to know the workbook better.

Click to learn more

Take a look inside the workbook…

Browse through selected pages

and get to know the workbook better.

Click to learn more

Frequently Asked Questions (FAQ)

Can I reuse pages?

Yes.

Many exercises can be repeated as often as you like.

Can I reuse pages?

Yes.

Many exercises can be repeated as often as you like.

Can I reuse pages?

Yes.

Many exercises can be repeated as often as you like.

Is this workbook suitable for beginners?

Yes.

All exercises are clearly explained and can be completed without prior knowledge.

Is this workbook suitable for beginners?

Yes.

All exercises are clearly explained and can be completed without prior knowledge.

Is this workbook suitable for beginners?

Yes.

All exercises are clearly explained and can

be completed without prior knowledge.

Do I need to own the book?

No.

The workbook can be used independently.

However, it ideally complements the content when used in combination with the MeToGo book.

Do I need to own the book?

No.

The workbook can be used independently.

However, it ideally complements the content when used in combination with the MeToGo book.

Do I need to own the book?

No.

The workbook can be used independently.

However, it ideally complements the content when used

in combination with the MeToGo book.

How comprehensive is the small workbook?

215 beautifully designed pages with exercises, reflections, and checklists.

How comprehensive is the small workbook?

215 beautifully designed pages with exercises, reflections, and checklists.

How comprehensive is the small workbook?

215 beautifully designed pages with exercises, reflections, and checklists.

Still have questions? Here you'll find the answers to the

most important questions about the Workbook compact.

Still have questions? Here you'll find the answers to the

most important questions about the Workbook compact.

Do I have to work on it every day?

No. You decide your own pace and can always pick up where you left off.

Order now (fee applies)

Intrigued? …

View sample text

The workbook contains practical exercises and in-depth explanations, as well as checklists and journal pages - for your first steps back to yourself.

The workbook contains practical exercises
and in-depth explanations, as well as checklists and journal
pages - for your first steps back to yourself.

NoPanicCoach - JournalWorkbook digital EN

What can you expect in the workbook?